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Taking B12 capsules when youre not deficient can lead to side effects, have virtually no benefits, and just be a waste of $$$
Uses and Benefits : This form is especially helpful for those with nervous system or brain-related needs, as it has neuroprotective effects and is linked to improved sleep and mood
Khanduri, U., & Sharma, A
When B12 is low, people might feel tired, weak, confused, or irritable
Related: IV Therapy Benefits: What to Know for Your Health Theres a reason why scientists preach to the American population to increase their vitamin B12 intake
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